The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.įor example, anethole - one of the main active compounds in fennel seeds - has been found to exhibit cancer-fighting properties. all of which are essential for good heart health. Summary Fennel and its seeds contain fiber, potassium, magnesium, and calcium For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% ( 13).įennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy ( 14).įor example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15). A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. Summary All parts of the fennel plant are rich in powerful antioxidants likeĬhlorogenic acid, limonene, and quercetin - all of which may benefit health.Įating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber - a nutrient shown to reduce certain heart disease risk factors like high cholesterol.Ī 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber - 11% of the Daily Reference Value (DRV).ĭiets high in fiber have been linked to a reduced risk of heart disease.
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What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene.Īnimal and test-tube studies note that the organic compound anethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties ( 8).įinally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9, 10). Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes ( 7).
Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain.Įssential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin ( 6).
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